MENSTRUAL

MEDICINE

i’m here to tell you

there is so much more to our

menses than pms + a week of bleeding!

we live in a society that teaches us that periods our nothing more than an inconvenience

we’re subtlety + not so subtlety taught to be ashamed of our bodies, our bleeds + to deny our own pleasure

we’re conditioned to put other people’s needs before our own (especially if you’re a womxn)

we’re told we’re too fat, too skinny

that our vulva’s are smelly + weird looking

we feel guilty when we make time for ourselves

we say “yes” when we really mean “no” + “no” when we really mean “yes”

we’re afraid to share our dreams + desires with others in fear of being shamed or alienated

we’re supposed to toughen up, suck it up + just keep going

we go go go until our well has run dry…

if you’ve experienced any of these;

I’m right there with you sister!

this immersion is for anyone who:

• feels triggered by the thought of “working with their menstrual cycle”

• has never thought a good thing about their period

• has pms + cramps that make their life hell

• has ever felt ashamed or EMBARRASSED that they bleed

• has felt dirty or wants to hide away for half the month

• has heavy bleeds or barely bleeds at all

• wants to connect with the moon, the earth + cycles of life

• wants deeper connection to their body, creativity, passion + desires

• wants more self acceptance + to create positive language when speaking of their body + “that time of the month”

• wants to take their fertility into their own hands

• wants to make different choices when it comes to contraception

• wants to heal their womb

• wants to improve work + life relationships

• wants natural remedies for coping with pms
  
  

  if any of this is you;

i’m here to help

guiding you to your own

inner knowing

womb wisdom

we will cover:

• the four phases of the menstrual cycle

• whats happening in our body when it comes to hormones

• the menstrual cycle + phases of the moon

• charting your cycle

• best ways to avoid pregnancy

• increasing fertility; for when you’re ready to conceive

• how to maximize your life + restore your energy centers

• the ancient wisdom of your cyclical nature

• when to really push yourself

• when it’s time to slow down + take a break

• the best times to have hard conversations

• connecting with the earth, the elements + seasons

• herbal remedies to support each phase including pms

• embodiment practices

• archetypal energies